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PERSONALIZED FITNESS AND PHYSICAL THERAPY THAT COMES TO YOU

 
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ABOUT ME

I am a qualified and experienced Physical Therapist and fitness lover who has been helping clients regain their health and wellness since 2000. I became passionate about helping women with pregnancy and postpartum recovery after my own 2 month bedrest and C-section delivery of twins.  I have worked with young athletes in the orthopedic PT setting for years, but over the last 10 years I have enjoyed training my sons for their sports and local athletes to improved performance.  

Education

  • Cal Poly San Luis Obispo, B.S Kinesiology, 1998

  • University of Pacific, M.S. Physical Therapy, 2000

  • Pelvic Rehabilitation Practitioner Certification, 2015

Contact me today to learn how my services can help make you feel like yourself once more or improve performance in your sport.

 

SERVICES

Whether you visit me for a one-time treatment or a longer course of action, I make sure my clients play an active role in their recovery and growth so they can remain active or progress once treatment ends. As a certified Physical Therapist, I provide clients with a strength program that is specialized to their body's history. I take into account past injuries, current conditions, age and goals.  I specialize in pregnancy/postpartum rehabilitation, the growing athlete and physical therapy that comes to you.

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Physiotherapy
Pregnant Woman Practicing Yoga

WELLNESS AND STRENGTH COACHING

Most growing athletes are busy with school and practice.  Most are also looking for that edge over their competition.  This is not going into the gym and lifting heavily.   I teach athletes how to strengthen safely and prevent injury.  I hear your story and take a detailed history. To that end, I create an individualized wellness plan including sport specific strength training aimed at achieving the goals we set together.

PHYSICAL THERAPY AT HOME OR ON-SITE

Are you too busy to make it into the PT clinic for treatment? This is for the person looking for the convenience and privacy of being treated in your home or office.  I take the time to understand the root of your problem in order to provide the best and most effective treatment. Through my 20 years of experience, I’ve found that daily work is a crucial part of the recovery process.  From day #1 I give you the tools to start taking care of you.

TOTAL PELVIC CARE

Whether you are pregnant or post-delivery, have pelvic pain or incontinence I can help you find your solution.  My passion is helping women successfully rehabilitate their body following delivery and find a fitness routine that fits their lifestyle and goals.  Often this critical part of recovery is missed as moms are "cleared by their MD" at the 6 weeks check up.  I believe every mom should have access to a pelvic floor consultation following delivery to ensure a sound recovery, but the postpartum period can be very busy.  That is why I can come to you! At your home or virtually-through a Telehealth appointment.

 
Child Physiotherapy

DISCOVERY CALL

15 MINUTES

$25


Let's meet via phone or FaceTime to answer questions and discuss your goals.  We can then decide if we are a good fit.  Or get answers about your injury, fitness or pelvic floor. 


I can help you find your next move, even if it isn't with me.  Let me help point you in the right direction.

 

Fitness Coaching and Physical Therapy

IN HOME OR ONSITE EVALUATION
1 HOUR

$125

  • Full body strength and flexibility assessment

  • Injury assessment if applicable

  • Goals discussion and setting

  • Beginning exercise instruction

  • Team packages available

ONSITE FOLLOW UP VISIT
1 HOUR

$95

  • Development of strength and flexibility program

  • Self Care Education

  • Assessment of functional movement

  • Manual work as needed

VIRTUAL EVALUATION
UP TO 1 HOUR

$95

Performed via Doxy.me or FaceTime

  • Movement analysis

  • Strength/Flexibility evaluation

  • Development of strength and flexibility program

  • Self Care Education

Virtual Follow-Ups $60 for 45 minutes​

or package rates available

 

RUNNING EVALUATION

-ROM/Flexibility and Strength Assessment
-Slo Mo Running Gait Analysis
-Identify Biomechanical issues that may affect performance or cause of injury
-Beginning Treatment

$150

 

PACKAGES VIRTUAL

Train from the comfort of your own home. No travel and no hassle.  Sessions can be recorded for independent workouts.

 

PACKAGES IN PERSON

Training on site at your home, office or field/court.  Additional charge for travel outside of Santa Maria.

 

Prenatal and Postpartum Care

PRENATAL/POSTPARTUM IN HOME CONSULTATION
1 HOUR

$125

My goal is for every mom to be educated about postpartum recovery. 

Consultation includes:

  • How to begin a safe pelvic floor and core exercise program

  • Evaluation for Diastasis Recti and Pelvic Organ Prolapse

  • How to breathe correctly and engage your core and pelvic floor

  • Evaluation of pelvic floor if indicated

  • C-section scar management

  • How to safely return to desired fitness level

PRENATAL/POSTPARTUM VIRTUAL CONSULTATION
1 HOUR

$95

If having a virtual consultation is easier for you {naptime, COVID-time or when kids are at school} this is great way to get started and for me to hear your concerns. 

Virtual coaching can include:

  • Movement analysis

  • Prenatal/PostPartum exercise instruction

  • Diastasis Recti observation 

  • Pelvic floor concerns answered

  • Pelvic Organ Prolapse education

  • Instruction in scar management

  • Abdominal wall rehab instruction

Virtual Follow-Ups $60 for 45 minutes​

or package rates available

PRENATAL/POSTPARTUM BUNDLE

$325

  • Prenatal/Postpartum Initial Consultation In home or virtual -1 hour

  • Prenatal/Postpartum Follow-Up

In home or virtual-1 hour

  • Virtual Coaching Session-45 minutes

This is a great way to keep exercising throughout pregnancy and speed recovery following delivery

Postpartum visits are typically scheduled 2-3 weeks following delivery to prepare for "release to exercise" that is usually at 6-8 weeks

 

CONTACT ME

I’m here for you when you need me. Call me to schedule an appointment or use the contact form below and I’ll get back to you as soon as possible.  If you would like my FREE report

-- Foam Rolling 101--

please indicate in your message.

805.310.2209

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TESTIMONIALS

 

Sammi Stollberg has been working with me for over 7 years.  I have a chronic condition that without physical therapy I would lose much of my mobility.  Sammi is highly professional and has continually been positive in helping me move forward.  She motivates me and helps me stay focused on the main goal...keeping me mobile!   She is creative, caring and extremely patient.  I highly recommend her for any of your physical therapy needs.

Valerie

PROFESSIONAL ASSOCIATIONS

GLOBAL PELVIC HEALTH ALLIANCE

The mission of Pelvic Guru is to provide information about pelvic health to a global community in order to improve access to skilled healthcare providers, education, and online resources while normalizing conversations and reducing shame and embarrassment for those who live with their own pelvic health issues.

CENTRAL COAST CHILDBIRTH ASSOCIATION

Central Coast Childbirth Network grew from the desire to connect. A group of 60+ Professionals started a conversation in a private forum and decided our birth community needed to grow TOGETHER. As childbirth professionals & advocates we wanted a greater connection amongst each other. Most importantly, we wanted to build stronger connections with families on the Central Coast.

Herman Wallace Pelvic Rehabilitation Center

HERMAN AND WALLACE
PELVIC REHABILITATION INSTITUTE

Certified Pelvic Rehabilitation Practitioners possess the knowledge and skills necessary to accurately diagnose and treat pelvic dysfunctions for men and women throughout the life cycle. Pelvic dysfunctions include colorectal, urogynecological, neuromusculoskeletal, gynecological, obstetrical, and sexual medicine. In addition to completion of direct pelvic patient care, applicants must pass a 150 question exam that covers the following domains as they relate to pelvic rehabilitation: Anatomy, Physiology, Pathophysiology, Pharmacology, Medical Interventions & Tests, Tests & Measures, Interventions, and Professional & Legal Requirements.

 
 

MY FAVORITES

Products I recommend and use

CADENCE INSOLES

Cadence insoles were developed and designed by a physical therapist with more than 30 years of personal and professional experience working with insoles and orthotics, born out of a passion to develop an over the counter orthotic that provides an unparalleled combination of semi-rigid support, shock absorbing comfort, and durability.  continue...

FOAM ROLLER

There are lots of different types of foam rollers.  I prefer the white ones that are 36" because you can stretch, roll and do core work with it better.  It's also a little giving so muscles don't resist the rolling as much.  Here's an example on Amazon.

THERMOPHORE HEATING PAD

No heating pad gets hotter than the Thermophore pad – designed to provide intense penetrating moist heat for maximum comfort and pain relief.  This heating pad is big enough to cover the whole back or if you have pelvic pain, can wrap through saddle area.  Hand-held on/off switch for safe heating without burns.

THE STICK ROLLER

Helps to improve strength, flexibility and endurance by rapidly preparing muscles for physical activity.  Handy for people who can't use a foam roller.  Primarily for use on legs.

PELVIC HEALTH-DILATORS AND PELVIC WAND

Intimate Rose Silicone Vaginal Dilators were designed by a pelvic floor health physical therapist and are made from a smooth, body safe, medical grade silicone that's 100% BPA free and designed to glide into the vaginal opening for more comfortable use.
Not only are the Intimate Rose vaginal dilators more comfortable and easier to use, but they are also the only ones trusted by the American Physical Therapy Association.

CROSSOVER SYMMETRY

Born from science. Developed by top sports physical therapists, athletes and coaches. The Crossover Symmetry exercises are designed to mirror the functional patterning of sport specific movements. They target common deficiencies and muscle imbalances to improve movement and athletic performance.

 

805.310.2209

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